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REC Fitness

Welcome to our state-of-the-art fitness center at The REC! We have over 6,500 square ft. of space, as well the group fitness classroom attached directly to the center.

The REC Fitness Center is broken up into 3 sections, so a variety of users can easily find what they need.

Cardio

  • 19 pieces of cardio equipment for you to get your heart rate up! All of our cardio has an easy to use “Quick Start” option as well as personalized workouts for you. If you ever need help just ask a staff member!

    • ​TRUE Fitness brand is an up and coming fitness equipment provider. Each piece has a 16 inch touchscreen for different course or your favorite cable TV show! 

      • Alpine Trainer (Incline -3% all the way to 30%) 

      • Water Rower

      • Octane Ellipticals 

      • Seated elliptical for all ability-levels!​​

Free Weights

  • Life Fitness and Hammer Strength Equipment 

  • Everything in this area is spaced out to ensure members can use each piece of equipment with safe social distancing to the next piece of equipment. 

  • Space in this area to expand as we grow in membership.

Pin-Selected Weight Stack Circuit

  • 14-Piece circuit for a total-body workout!

  • Rep counters and rest timers on all machines.

  • Download the LifeFitness Connect App to track your workout!

Where to Start

JumpStart

  • Our JumpStart program is an orientation to The REC Center and everything that is included with your membership. A staff member will meet with you to answer any questions before you get started on your fitness journey. 20-Minute JumpStart sessions can be scheduled at your convenience with the fitness manager or other staff member. The meeting will include the following:

    • In-Depth tour of the areas/equipment that you are interested in using

    • Creation of an exercise plan to create accountability and an easy to follow plan for you

    • Optional health assessment that will help show your current health status

    • Presentation of our group training/personal training offerings

    • REC Fitness merchandise available

Youth Fitness Certification

  • This program is required for all fitness members aged 13-15 within the first two months in order to be in the fitness center. We will go through the following:

    • Full Equipment orientation

    • Fitness Center Etiquette

    • Cleaning procedures 

    • Correct lifting form and sample workout! 

REC Fitness Rules & Dress Code

Rules:

  • Ages 13-15 are required to have adult supervision in the fitness center and have completed our youth fitness program.

  • Bags, equipment, and personal items should be stored in cubbies, lockers, and not on the floor.

  • Except for capped water bottles, food and drinks are not allowed in the Fitness Center. 

  • Personal audio equipment may only be used with headphones.

  • Please report any equipment issues to a staff member.

  • Equipment is to remain in its designated space and not taken out of the Fitness Center.

  • Do not drop weights or let the weight stack slam.

  • Users must clean equipment after each use.

  • Please return weights and equipment back to its designated space after use.

  • Fitness classroom is designed for group fitness classes and personal training only

  • No free weights will be allowed into the classroom without approval from fitness center staff.

  • We encourage members to rotate equipment during peak times. 

  • Patrons must abide by dress code and general conduct policy.

  • The Rochelle Park District is not responsible for items lost or stolen in this facility.

Dress Code:

  • Clean, athletic, closed toe shoes are required at all times.

  • Shirts that fully cover chest, back, sides, and abdomen are required at all times. 

  • Athletic shorts or pants must be worn while exercising. (No jeans or pants with grommets)

  • Any clothing with offensive words or language will not be allowed.

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©2020 Flagg-Rochelle Community Park District - All Rights Reserved

CONTACT US

802 Jones Road

Rochelle IL 61068