Fitness Classes

Zumba Fitness Membership

Purchase a 1 month Hickory Grove membership and you qualify for $30 per month unlimited Zumba!

Zumba Basic and Toning

See what everyone is talking about! We want you to want to work out, to love Zumba! A combination of Latin flavor and International zest it's fun and easy to do! The routines feature interval-training sessions where fast and slow rhythms & resistance sculpt your body while burning fat. We want you to integrate Zumba into your life so that you may achieve long term
benefits! Zumba Toning takes the original Zumba dancefitness class to the next level utilizing light weight toning sticks or dumbbells.

Zumba Basic & Toning

Location: Hickory Grove Fitness Room

Instructor: Laura Brizuela
Min./Max. Participants: 4/15

Course No.: 124246-Z Ages: 13 yrs+ Days: Mon/Wed/Fri Dates: Jan 2-30 Times: 9:00 - 10:00am Price: $39/$44NR	Course No.: 124246-Y Ages: 13 yrs+ Days: Mon/Wed/Fri Dates: Feb 1-29 Times: 9:00 - 10:00am Price: $39/$44NR

Course No.: 124246-X Ages: 13 yrs+ Days: Mon/Wed/Fri Dates: Mar 2-23 Times: 9:00 - 10:00am Price: $30/$35NR	Course No.: 124246-W Ages: 13 yrs+ Days: Mon/Wed/Fri Dates: April 2-30* Times: 9:00 - 10:00am Price: $39/$44NR

Course No.: 224246-Z Ages: 13 yrs+ Days: Mon/Wed/Fri Dates: May 2-30 Times: 9:00 - 10:00am Price: $36/$41NR

*No class Feb 20, Mar 26, 27, 28, April 9

Zumba Basic

Location: Teen Town

Instructor: Laura Brizuela
Min./Max. Participants: 4/15

Course No.: 124246-T Ages: 13 yrs+ Days: Tuesday Dates: Jan 3 – Feb 28 Times: 6:00pm-7:00pm Price: $27/$32NR	Course No.: 124246-S Ages: 13 yrs+ Days: Tuesday Dates: Mar 6 – April 24* Times: 6:00pm-7:00pm Price: $21/$26NR

Course No.: 224246-T Ages: 13 yrs+ Days: Tuesday Dates: May 1 – 29 Times: 6:00pm-7:00pm Price: $15/$20NR

*No class Feb 20, Mar 26, 27, 28, April 9

Zumba Toning

Location: Hickory Grove Fitness Room

Instructor: Laura Brizuela
Min./Max. Participants: 4/15

Course No.: 124246-R Ages: 13 yrs+ Days: Wednesday Dates: Jan 4 – Feb 29 Times: 6:30 - 7:30pm Price: $27/$32NR	Course No.: 124246-Q Ages: 13 yrs+ Days: Wednesday Dates: Mar 7 – April 25* Times: 6:30 - 7:30pm Price: $21/$26NR

Course No.: 224246-R Ages: 13 yrs+ Days: Wednesday Dates: May 2 – 30 Times: 6:30 - 7:30pm Price: $15/$20NR

*No class Feb 20, Mar 26, 27, 28, April 9

Zumba Basic & Toning Drop-In

Location: Central School

Instructor: Laura Brizuela
Min./Max. Participants: 4/15

Course No.: Drop-In Fee Ages: 13 yrs+ Days: Mon/Wed Dates: Jan 4-May 20* Times: 4:00-5:00pm Price: $4.00 per visit

*No class Feb 20, Mar 26, 27, 28, April 9

Zumba Gold Teen Town

ZUMBA GOLD is a Dance/Aerobics class for Seniors and/or Beginners! ZUMBA GOLD is a great workout for those who may not be into a regular exercise routine, prefer a slower pace, are confined to a wheelchair, have physical limitations, or need to exercise from a seated position. ZUMBA GOLD is fun for everyone!

Location: Teen Town

Instructor: Laura Brizuela
Min./Max. Participants: 4/25

Course No.: 124246-N Ages: 13+ Gold Days: Tue + Thur Dates: Jan 3 – 31 Times: 9:00 - 10:00am Price: $27/$32NR	Course No.: 124246-M Ages: 13+ Gold Days: Tue + Thur Dates: Feb 2 – 28 Times: 9:00 - 10:00am Price: $24/$29NR

Course No.: 124246-L Ages: 13+ Gold Days: Tue + Thur Dates: Mar 1 – 22 Times: 9:00 - 10:00am Price: $21/$26NR	Course No.: 124246-K Ages: 13+ Gold Days: Tue + Thur Dates: April 3 – 26 Times: 9:00 - 10:00am Price: $24/$29NR

Course No.: 224246-N Ages: 13+ Gold Days: Tue + Thur Dates: May 1 – 31 Times: 9:00 - 10:00am Price: $30/$35NR	Course No.: 124246-J Ages: 13+ Gold Days: Thursday Dates: Jan 5 – Feb 23 Times: 6:00-7:00pm Price: $24/$29NR

Course No.: 124246-I Ages: 13+ Gold Days: Thursday Dates: Mar 1 – April 26* Times: 6:00-7:00pm Price: $24/$29NR	Course No.: Ages: 13+ Gold Days: Thursday Dates: May 3 – 31 Times: 6:00-7:00pm Price: $15/$20NR

*No class Feb 20, Mar 26, 28, 29, April 9

Step Fit

You will be glowing within minutes and feeling stronger within days with this all around workout. This class has it all! Basic step moves for your cardio fitness, strength training with free weights for your upper body, intensive abdominal work for your core power, and stretching for your flexibility. For beginners to advanced enthusiasts! Led by AFAA certified instructor Brenda Wendling.

Location: Hickory Grove Fitness Room

Instructor: Brenda Wendling
Min./Max. Participants: m/M: 4/20

Course No.: 143170-J Ages: 16 yrs+ Days: Tues & Thurs Dates: Jan 3 – 31 Times: 9:00 – 10:00am Price: $27/$32NR	Course No.: 143170-F Ages: 16 yrs+ Days: Tues & Thurs Dates: Feb 2 – 28 Times: 9:00 – 10:00am Price: $24/$29NR

Course No.: 143170-M Ages: 16 yrs+ Days: Tues & Thurs Dates: Mar 1 – 22 Times: 9:00 – 10:00am Price: $21/$26NR	Course No.: 143170-A Ages: 16 yrs+ Days: Tues & Thurs Dates: April 3 – 26 Times: 9:00 – 10:00am Price: $24/$29NR

Course No.: 143170-Y Ages: 16 yrs+ Days: Tues & Thurs Dates: May 1 – 24 Times: 9:00 – 10:00am Price: $24/$29NR

Strength Training

We will incorporate a variety of cardiovascular and muscle conditioning exercise. Low impact aerobics combined with strength training and resistance training using hand weights, tubing, stability balls and bars. We will work all the major muscle groups. Come straight from work to bring exercise into your life!

Location: Hickory Grove Fitness Room

Instructor: Linnae Anderson
Min./Max. Participants: 10/20

Course No.: 143180-J Ages: 14+ yrs Days: Mon & Thur Dates: Jan 5 – 30 Times: 5:30-6:30pm Price: $28/$33NR	Course No.: 143180-F Ages: 14+ yrs Days: Mon & Thur Dates: Feb 2 – 27* Times: 5:30-6:30pm Price: $25/$30NR

Course No.: 143180-A Ages: 14+ yrs Days: Mon & Thur Dates: Mar 1 – 22 Times: 5:30-6:30pm Price: $25/$30NR	Course No.: 143180-M Ages: 14+ yrs Days: Mon & Thur Dates: April 2 – 30 Times: 5:30-6:30pm Price: $32/$37NR

Course No.: 143180-Y Ages: 14+ yrs Days: Mon & Thur Dates: May 3 – 24 Times: 5:30-6:30pm Price: $25/$30NR

*No class Feb 20

Hatha Yoga Flow

Join Jennifer McGee, C.Y.T. in Hatha Yoga Flow. Yoga instruction is given consisting of slow flow sequences moving from one pose to another and linking each breath into a pose. Hatha yoga builds strength, enhances balance and flexibility and promotes cardiovascular benefits. Class begins by centering the breath (prana) and ending with a guided relaxation. This class is easy to grasp for the student who has never taken a yoga class but challenging enough to keep the student engaged. Please bring a mat or towel.

Location: Hickory Grove

Instructor: Jenny McGee
Min./Max. Participants: m/M: 5/15

Course No.: 147120-A Ages: 13 yrs+ Days: Wednesday Dates: Jan 4 – 25 Times: 5:30-6:30pm Price: $16/$21NR	Course No.: 147120-B Ages: 13 yrs+ Days: Wednesday Dates: Feb 8 – 29 Times: 5:30-6:30pm Price: $16/$21NR

Course No.: 147120-C Ages: 13 yrs+ Days: Wednesday Dates: Mar 7 – 28 Times: 5:30-6:30pm Price: $16/$21NR	Course No.: 147120-D Ages: 13 yrs+ Days: Wednesday Dates: April 4 – 25 Times: 5:30-6:30pm Price: $16/$21NR

Course No.: 147120-E Ages: 13 yrs+ Days: Wednesday Dates: May 2 – 23 Times: 5:30-6:30pm Price: $16/$21NR	Course No.: 147121-A Ages: 13 yrs+ Days: Thursday Dates: Jan 5- 26 Times: 8:00-9:00am Price: $16/$21NR

Course No.: 147121-B Ages: 13 yrs+ Days: Thursday Dates: Feb 2 – 23 Times: 8:00-9:00am Price: $16/$21NR	Course No.: Ages: 13 yrs+ Days: Thursday Dates: Mar 1 – 22 Times: 8:00-9:00am Price: $16/$21NR

Course No.: 147121-D Ages: 13 yrs+ Days: Thursday Dates: April 5 – 26 Times: 8:00-9:00am Price: $16/$21NR	Course No.: 147121-E Ages: 13 yrs+ Days: Thursday Dates: May 3 – 24 Times: 8:00-9:00am Price: $16/$21NR

Body Recall

Body Recall is a physical fitness program for adults who may have lost some muscle tone or flexibility or for persons in a recuperative phase. Exercises are designed to reclaim the movement and strength that make living pleasurable and will help you enjoy your golden years. A great work-out deal!

Location: Teen Town

Instructor: Peggy Jensen
Min./Max. Participants: 5/25

Course No.: 151110-A Ages: 55 yrs+ Days: Mon/Wed/Fri Dates: Jan 16-Feb 24 Times: 9:00-9:45am Price: $27/$32NR	Course No.: 151110-B Ages: 55 yrs+ Days: Mon/Wed/Fri Dates: Feb 27-April 4 Times: 9:00-9:45am Price: $26/$31NR

Course No.: 151111-C Ages: 55 yrs+ Days: Mon/Wed/Fri Dates: April 16-May 25 Times: 9:00 – 9:45am Price: $27/$32NR

Skills and Drills

Get ready for the Rochelle Rays summer swim team! Exceptional swimming workouts geared for individuals with previous competitive swimming experience.

Location: Hickory Grove Pool

Instructor: Swanson/ Winterton
Min./Max. Participants: 4/6

Course No.: 163357-S Ages: 5-18 yrs Days: Monday Dates: Jan 16 – April 30* Times: 5:00-6:00pm Price: $52/$57NR	Course No.: 163357-M Ages: 5-18 yrs Days: Monday Dates: Jan 16 – April 30* Times: 6:00-7:00pm Price: $52/$57NR

Course No.: 163357-H Ages: 5-18 yrs Days: Monday Dates: Jan 16 – April 30* Times: 7:00-8:00pm Price: $52/$57NR

*No class Feb 20, Mar 26, April 9

Aquacise

Revitalize yourself with this refreshing water workout! Class enhances flexibility, muscle tone and balance. The perfect class for those starting an exercise program or for those who prefer a low impact water class. Swimming experience not required or necessary. Class held in shallow end of pool, deep end available for open swim.

Location: Hickory Grove Pool

Instructor: Peggy Jensen
Min./Max. Participants: 5/20

Course No.: 153351-J Ages: 18+ yrs Days: Tues & Thurs Dates: Jan 3-31* Times: 9:00-10:00am Price: $21/$26NR	Course No.: 153351-F Ages: 18+ yrs Days: Tues & Thurs Dates: Feb 2 – 28 Times: 9:00-10:00am Price: $24/$29 NR

Course No.: 153351-M Ages: 18+ yrs Days: Tues & Thurs Dates: March 1 – 29 Times: 9:00-10:00am Price: $27/$32NR	Course No.: 153351-A Ages: 18+ yrs Days: Tues & Thurs Dates: April 3 – 26* Times: 9:00-10:00am Price: $18/$23NR

Course No.: 153351-Y Ages: 18+ yrs Days: Tues & Thurs Dates: May 1 – 31 Times: 9:00-10:00am Price: $30/$35NR

*No class Jan 10, 12, April 10, 12

Specialized Personal Training Swim Performance

Coaching geared for triathletes, competitive high school and collegiate athletes, or beginning swimming enthusiasts. We will work on swimming techniques to help you get to the next level. By appointment only, call 562-4466.

One-on-One Training
Fee/Session $20M/$25NM
Group Training (2-4 per group)
Fee/Session $30M/$35NM per group

Class Registration

Pre-registration is required for all programs and should be done at least one week prior to activity. Programs may cancel due to lack of registration; so register early!
Phone-in registrations accepted with Visa or MasterCard.
Register for Park District programs in person or by mail to 735 N. 2nd St. Fax to 815-562-5383.
Register for Hickory Grove membership's in person at Hwy. 251 & Rt. 38, or call 815-562-4466.
Participants not residing within the Township are considered a non-resident ("NR").
Grades reﬂect the 2010-11 school year.
m/M minimum/Maximum enrollment per program.

Refunds

A $5 processing fee will be assessed if a participant cancels prior to the start of the program. No refunds will be given on or after the day the activity is scheduled to begin. No refunds/credit given for classes or days missed by participant.

Free Member Orientations

New and current members have the opportunity to get a better understanding of and feel more comfortable with using the fitness equipment. Group orientations are set-up to help you get started. Inquire at the front desk or call for information.